Self wellness is an essential part of the "Bohindi Life" Below are 5 top reasons to drink more water and the benefits.
1. Balance - Balances your lymph system. These glands help you perform your daily functions, balance your body fluids, and fight infection.
2. Complexion - Glowing skin. Water helps you purge toxins from the blood which keeps your skin glowing and clear. It also moisturizes your skin, keeping it fresh, soft, glowing and smooth. Help get rid of wrinkles. It’s the best anti-aging treatment around!
3. Weight Management - Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning
4. Your Heart – Lowers your risk of a heart attack by 41%
5. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!
I read that 8+ ounces of water consumed in the morning activates the body in a significant and positive manner. Our internal organs are re-awakened and begin performing at peak levels when we replace the water lost through exhalation during 7 - 8 hours of sleep. Drink water - keep your health.
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